Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Saturday, July 30, 2011

Anxiety: Double the Pleasure, Double Fun!

I have been having soooo much anxiety this past week. Haven't been sleeping really well, even if I go to bed "early". My thoughts have seemed un-focused, scattered, not "with it". This dull yet constant chest pain (which could also be a rib out of place).

So I was trying to figure out "Why?"

As my writing class is drawing to the end of the semester (w00t!) we are in the midst of "Finals". For this class, Finals are a 2-week process. Throughout the duration of the course we've written 4-5 pieces. For the Final, we were to take one of those pieces and revise it and present it to the class. Then, they get to workshop the piece while the writer sits there silently listening, not allowed to speak. Then after they give you all of their feedback, you are supposed to do a final revision on the piece and turn it in for the final Final. We have been workshopping 6 students' pieces per class the last 4 classes and I am up next. Following class the other night a few students and I were discussing it on our way out to the parking lot. Realizing I was next started making me feel a little dizzy. As I got in my car my heart was pounding, my hands were sweaty and I felt like I just wanted to lie down. I mean, the way my body was responding you would have thought I was getting ready to take center stage right at that moment and not next Tuesday. So, I turned on the music and just tried to get lost in thought, convincing myself it doesn't really matter if no one likes it -- it's not like I need THEIR approval. And while I might consider their feedback, it's the instructor's I really care about as he is the one with the degree, he is the one who used to work for a publisher - reading manuscripts and forwarding the best to the EIC, he is the one who is giving me the final grade.

So, I realize that working on revisions this past week has definitely been a trigger for my anxiety.

I have also been putting together my itinerary for our Mega Road Trip coming up. Places we're stopping along the way, places we get to stay for free, and places I have to shell out for. I got some prepaid **DEEP** discounts so I am excited that we are staying places we've never stayed before. Additionally, some familial contributors have made this trip possible by their generous donations. (Thanks Mom & Dad & Sisters for helping me out so I can focus on being an independent woman! tee hee)

But I am still stressed about the money. I don't believe in credit cards and I don't use them -- I haven't had any since my divorce almost 4 years ago. I know many people that say, "Well just use them for an emergency." Problem is, as a struggling single mom, EVERYTHING would be an emergency, haha. So, I simply don't use them. I think my fear is that fuel, food, and everything will end up costing more than I had hoped and budgeted for, and that somehow I will get stranded on the way home.

I knew this thought was in the back of my mind, but I didn't really realize it was a major trigger for anxiety until I started having dreams about it. The past three nights I have had dreams about having anxiety attacks. In one dream, my "tell" for anxiety is that I would scratch my neck and chest without even realizing I was doing it. Then someone would ask why I was bleeding. In another dream the car went out of control and it had a delayed response to my commands; break, accelerate, reverse, etc. And I ended up with major scratches and having to have repairs done (which I couldn't afford) which gave me anxiety. And last night I dreamed that on our trip we stopped for frozen custard somewhere in the middle of nowhere and the car got towed away while we were inside. I was trying to call towing companies, but one number led me to the next and I kept getting the run around. They were telling me where to go to get it and how much it would cost (more than I had) and that if I didn't come and get it by their deadline they would scrap the car for parts. I was running everywhere. The only good highlight of that dream was the custard shop sold bags of mini-peeps; the Easter peeps, freeze-dried down to miniatures. They were soooo tasty! haha.

Now that I've pin-pointed the triggers, I will make sure I take a quarter Xanax right when I get to class on Tuesday and try to get lots of sleep before we leave for the trip (Wednesday night). I know that things will work out, for they always do. But the dreams just cracked me up. You know you're anxious about something when you're having palpitations in your dreams! I think it is interesting how stress can affect us all in different ways.

Saturday, May 14, 2011

Xanax, Prayer, and A Hundred-Grand Piano

Have I mentioned I have anxiety? I think I may have mentioned it once, or twice, or... a million times! haha!

About 4 weeks ago I went to my private piano lesson with my college instructor. After I do my warm-up scales she says, "Oh, I think I forgot to tell you that you will need to play a piece in front of a piano jury."

I'm all, "What? A JURY? What the heck's a JURY?"

She tells me that the jury consists of the head of the music department and the piano instructors. "Basically, it's a panel," she explains. Well, why don't they just call it a PANEL then, right? Seriously.

So, she tells me I can just perform the Sonatina I've been working on, and that the Jury is right before the recital. And just to be clear, I wasn't thrilled about having to perform in a recital either. But I knew the drill. I knew it was expected.

My instructor is awesome actually. Not only is she a rock star on the piano, she is also hilari-oso and approximately my age. So, going to see her for my weekly lessons was a lot like going to chill with a friend. We laugh-- a lot. Mostly, she'd laughed at me and my idiosyncrasies. But, it's all good. I'm a big girl, I can laugh at myself too.

So, throughout that week I worked a little harder on the Sonatina in addition to my recital piece, since now I learned I'd have to play them both. I go to my lesson three weeks ago and she says, "I think we are going to put you in the advanced recital group." I freaked. No way did I want to play in the advanced recital. My stomach churned. I asked if I could just play in the intermediate group. In my mind I was envisioning the advanced group to contain all of these virtuoso child prodigies. Li'l Beethovens or Tchaikovskys or something. But she assured me it would be fine.

Then three weeks ago she tells me, "Oh -- did I tell you you'd have to play scales for the jury too? How are your scales? Oh and your Sonatina needs to be memorized."

Well, I can play my scales, but I prefer to play them in the order of what's known as the "Circle of Fifths". Because I can just add 1 sharp each time and avoid the whole panic moment of "E Major? Crap! How many accidentals is that?!?!" But, the instructor says, "Well, they will just announce which ones they want you to play." Then I look at her and then ask, "Memorized? I don't really memorize. I mean, is there an app for that or something?" I rolled my eyes and let out a heavy sigh. The instructor laughs. Then she tells me to go ahead and run through my scales first.

Then, two weeks ago I gave my instructor a sneak-preview to How Emma Has A Meltdown. Normally I am not nervous during my lesson, but there were two guys in the room. They both had headphones on, plugged into electronic keyboards practicing. But how could I be so sure they were REALLY plugged in and that they weren't instead LISTENING to me!?!? I made several mistakes. My palms were sweaty and my breaths shallow. I finally stopped and said, "Sorry. Those guys are making me nervous." At that, the instructor got up and walked over to the 2 guys and tapped them on the shoulders. I thought how nice it was of her to ask them to leave. But -- that isn't what she did. Nope, she asked them if they wouldn't mind pulling up a chair right next to my piano so I could practice in front of an audience! Yes -- she did!

My mouth dropped. I let out a nervous chuckle. My instructor laughed and said to the guys, "This one? Yeah -- she's all about the drama." Ha! Can you believe that? I soooo started laughing. If I didn't love her I'd have been furious. But we became good enough friends that it was okay coming from her. Problem was, while I started the Sonatina in front of them all I could think of were things like, "What are these guys thinking? I wonder if they are better than me. They are probably better than me and are irritated that they have to use their practice time to sit and listen to me while I have an anxiety attack at the piano." And of course, I'd mess up and mutter something. The instructor called out, "Ah! No talking. If you stop or talk you have to start over." Well, needless to say I had to start over 3 times. After that experience she says to me, "Um. I am just going to tell the panel that I forgot to tell you to have your piece memorized. Bring your music and instead of working on memorization, work on the musicality. I just don't want you to freak out if you lose your place."

Good thinking.

So -- one week ago, give or take a few days -- was THE day. I had the Piano Jury @ 3pm but my recital wasn't until 6pm. While other students were going ahead of me for their juries, I paced outside in the hallway wishing I had a chance to practice on that specific piano beforehand. See, the jury and recital were not at the school. They were held in a performance room at a local piano store. And pianos are all different from each other. Some keys are sensitive while others are hard to play. So, practicing on the one you'll actually be performing on is always a good idea.

I think I said about a million prayers that day. I even took a half day off of work just so I could breathe a little easier. About 20 minutes before my "jury duty" I took about 1/4 Xanax. I knew a whole one would put me to sleep and I didn't know if a 1/2 one would make me too groggy to play. So, I took a 1/4. Then I said about a million more prayers.

It was my turn and I walked into the room and my instructor introduces me to the jury members and I ask, "Ok, what do you want me to do first?" She replies with, "Well, how far did we get on your scales?" I said, "Um, I think we got through all of the sharps." She then turns to the panel and says, "I totally forgot to tell her until the last minute she'd have to do scales." Then she looks at me and says, "Why don't you go ahead and play your piece first." So I announced I'd be playing the 3rd movement to Clementi's Sonatina, Opus 36, Number 5. My heart was pounding so hard I thought it might leap through my chest. I sat down, took a deep breath and looked at the music. I tried to "hear" the first few measures in my head and then I went for it. At first I was a little nervous, but once I started playing, I realized it sounded really, really good. This was an awesome piano! At the end they told me it was flawless and great and the head of the department said that I "executed nice clean, crisp finger runs." I smiled and I said "I think this is a magical piano." Then they said that was all and dismissed me. They didn't even ask me to play scales. I could hear through the door that the students both before and after me had to play scales. How did I get off so easy?

Whew, one down. One to go. It wasn't worth it driving home and back in between as I lived about 30 minutes away and I didn't want to risk it with rush hour traffic. By 4pm I realized I was starving and was so nervous I had forgotten to eat lunch. I knew that if I didn't eat something I'd feel like passing out before the 6pm recital. I drove down the street and when I spotted the Cheesecake Factory, I figured I'd go and get a little sumthin-sumthin. After all, no kids! w00t! I sat at the bar and ordered my diet cherry coke, with real maraschino cherries and cherry grenadine flavoring. Yumm-O! I stared blankly at the golf tournament on the Flat Screen at the bar. I eat a little something and then start thinking about the recital. I think the bartender brought me a total of 6 Diet Cherry Cokes! I took another 1/4 Xanax because I could feel my nerves beginning to pulsate again. I think I said about another million prayers or so.

I make it back in time to sit through and listen to the 5 pm recital. I noticed that everyone seemed nervous and not one person played without a mistake. This did make me feel better. finally it was 6pm. I looked at the program. I was #5. The 4 before me all made a tiny mistake here or there. This also made me feel much better. It was my turn.

I walked up to the piano and pulled out the 6 pages I had taped together and spread them across the music rack. Then I took a deep breath and looked at the first few measures to get it in my head and -- ooops. It was upside down. I turned it over, producing laughter from the audience -- just a little tension reliever I suppose. I took another deep breath and began.

I swear -- that piano really is magical. My piece was an awesome piece full of varying dynamics and tempos, but this piano really helped to bring those things out. My heart stopped pounding after about the 3rd measure and I was able to just get lost in the piece. It was like I completely forgot about the audience. I mean, I knew they were there, but it was like they were just a dream or something. They didn't seem real enough to me at that moment.

Prior to that moment, I had never played that particular piece without at least one mistake. I should mention that since that moment I haven't either. But IN that moment, I nailed it. I played it better than I had ever played it before. It was miraculous, I swear. At the end, I couldn't help but look right over at my instructor. She was grinning from ear to ear and looked as if she might just cry. Which of course then made me feel like crying. I could tell she was excited for me and was proud of me. And truth be told I was excited for me too. I went back and took my seat and no one after me, save it one other student, performed their piece without a mistake.

When it was all over my instructor rushed over to me and hugged me and told me that was awesome. I told her it was that magical piano. She then said, "Well, it better be a good piano. It costs $100,000!" Whoa, right?

I don't know if I will ever perform a piece mistake-free again. But I will say this, a little Xanax, lots of prayer and a hundred-thousand dollar piano goes a long way!


Thursday, October 14, 2010

Stage Fright

I know it's not TMI-Tuesday, but that ship has sailed and I am feelin' a confessional coming on. So today, it's all about my li'l ol' problem with stage fright.

It's true my dear bloggy-followers. Although for the most part I do not consider myself a shy person, and even admit to being an attention whore, there are only very few and rare occasions, I might add, in which I am struck with "stage fright".

True. I sang and acted in high school musicals umpteen years ago. That was easy. I even played the part of Kim McAfee in our high school's production of "Bye, Bye, Birdie." Yes, it probably helped that the audience sat in the dark. Nevertheless, no stage fright.

True. I can, and often times will, strike up a conversation with anyone just about anywhere.

I am not even talking about public speaking. In fact, being in front of a group teaching, speaking, pontificating, or "performing" gives me a rush. That is just the sort of attention whore I am. I love being in front of people and using my gift of gab.

What I am talking about here is using public restrooms. I know, "Yikes!" right? It's not like I have a "problem" using public restrooms. I only have a problem if someone is TALKING to me while I am trying to tinkle.

I admit. I get a little stage fright when I gotsta go and someone -- ANYONE-- is standing on the other side of that door and feels the need to strike up a conversation. Can it not just wait until AFTER I have completed my mission? Or at least wait until I've flushed and made my way to wash up?

Seriously. I can "go" in a crowded restroom, no problem...as long as no one is speaking to me. I figure I can focus on my business while everyone else is focused on their business, y'know? But, if someone starts talking to me... well, then all bets are off. I just can't seem to go.

This happened just the other day at work. I ran into a colleague in the restroom. I was headed in as she was headed out. She was at the sink while I entered the stall. She started chatting to me and all I could think was, "Seriously??? Don't you have work to do?" Hahahaha! But for reals... Can't.Pee.If.You.Are.Talking.To.Me.

Finally, after realizing that she was WAITING for me, I decided to give up and try again later. I did end up telling her a few days later about my little stage fright issue.

And as far as # 2 goes? Well, that is another blog post entirely...

Tuesday, August 17, 2010

When Bad Things Happen...

Sometimes when bad things happen, I let it roll off my back. Or, I might cry~~ but just a bit. But then, if it's something out of my control, I try to ignore it... push it to the back of my mind.

Sometimes that works.

But sometimes... Sometimes, that bad thing gets compounded by busyness, stress, lack of sleep or other bad things.

And then... it all comes to a head. I can tell when I am on the "verge", as I call it. I can feel it brewing and I know that I am headed for more than a little cry; a monumental cry.

And the flood gates open and the tears flow and it seems like nothing is going to go my way. That "storm" usually lasts about an hour...or two...or maybe even three.

And as with everything else, there is that one person who can make it all better. Not that they can take away the bad thing or fix what's broken. But for some reason, just talking to them or hearing their voice makes everything FEEL like it will be better.

Maybe for you that one person is the same person each time. Or maybe it's that one person that is just the right person for that particular time. Either way, it works. That voice is the voice we can find comfort in. And that is the voice that sometimes helps us see clearly, or maybe just lends a listening ear. It can be a therapist, a coworker, a family member, a friend, a lover... Whomever it is, it is the one voice we need to hear in that moment to help soothe us. And they don't even have to say anything in particular; just being with them or talking to them is enough.

I am grateful and blessed that when bad things happen I have that voice...the voice that makes everything okay.

Thursday, February 4, 2010

The Book that Messed Me Up

I went to Barnes & Noble a few weeks ago. Big-D had to grab a book he had on hold. I was perusing the "Bargain Priced" Section and this book caught my eye...

The Anxiety & Phobia Workbook.

Hmmm, I thought. Interesting. Wonder what sort of stuff is in there? I mean is it like a workbook with problems you have to work through -- like possible scenarios? Or is it more like learning coping mechanisms? I mean, if it is like a workbook that teaches like relaxation or meditation techniques, I'm sure I've already heard it all before; from my counselor(s). Of course, there could be some new stuff in there too, I suppose. I guess I could just pick it up and open it up and look. But if I do that I will then probably see some of the stuff my counselor already taught me, and then I would realize that I was being foolish over having anxiety that the book might have some sort of new secrets that would be revealed unto me. Wait... I think I might be having anxiety over this book right.now. as.we.speak. I mean, I think I am having anxiety over the fact that I might have anxiety over this book. That is so weird, to have anxiety about the awareness of having anxiety... **head spinning. heart palpitating. palms sweating.** I need to sit down. **looks around for closest chair. Sees man in chair looking at me, wondering what the Fudge I am doing???**

I start to laugh, realizing how foolish I probably looked, scrutinizing this book from four feet above and no doubt, my breathing took on a little deeper sighs. I laugh some more, shake it off, and leave to find Big-D. He asks what is funny. I ask to use his camera phone... since my (Blackberry) was dead. I regale him with the story as we walk back over to snap the pic. By now, the guy in the chair is extremely perplexed. As Big-D and I leave and walk over to the other side, I see this guy get up from his chair, and go stand where we were standing. No doubt, he is perusing book titles to see what was so funny. And no doubt, he didn't get it.

Tuesday, January 26, 2010

Just a Little Bruised

This is sooo dumb. I mean, what am I -- like in Jr High or something? Why do I care if the people at the "cool table" don't want me to sit with them anymore? It's not like it really matters, right? I mean, they don't DEFINE me! So... why does it matter? Why?

Not that I am emotionally scarred or "disfigured" for life or anything. It's not gonna keep me from getting out of bed, or stop me from going to church, or work or what have you. I am still going to be nice and cordial and polite and say hi and offer up the token head-nod. But I guess what I am admitting here is that my feelings are a little... "bruised" right now.

It wasn't supposed to matter; but it did. I told myself it was no big deal; but it was. I acted like I didn't care; and I don't, not really. And yet... I do (a little).

Perhaps, it matters (a little) because I used to be part of the group. Perhaps it hurts (a little) because I don't understand what I did to now be out of the group. Perhaps it's just another affirmation that I don't really fit in anymore. I don't have money like some in the group do. Everyone else in the group is married. Is that it? Was I cast out because I am not married?

I don't really fit in with the "singles" either. I mean, I have children. Where I live single moms just aren't a dime a dozen like perhaps some other places. I guess that is it. I don't like eating at the lunch table by myself. I don't want the pity-stares-while-you-walk-on-by look either. Just thinking "out loud" here, I suppose.

I get that not everyone I ever meet will like me (why? I have no idea - tee hee), but I used to be invited to the "cool table" all the time. So it isn't like I never knew what it was like. And now - all of a sudden - no more. Maybe that is why it hurts (a little). Maybe it bothers me (a little) because I enjoy socializing, and partying, and getting together to hang out. I am a gregarious person. I flock towards groups and I prefer to be where the action is. And having to "sit by myself" is hard because it isn't me. I just really hate feeling like I do not "fit" anywhere. I am not good at being a "loner".

So, perhaps, between kids and work and school and church and the gym perhaps I might have about 30 seconds left I can devote to finding a new group to fit into... lol!

Thursday, January 21, 2010

Ugly Day

Didn't hear the alarm. Woke up late.
It's gonna be an ugly day.

Quick shower. No time to style.
It's gonna be an ugly day.

I'm pony-tailin' it. Bangs in between.
Too short for tucking; too long for cute.
It's gonna be an ugly day.

Skin is dry, legs unshaven.
It's gonna be an ugly day.

Clothes in the dryer, still soaked.
It's gonna be an ugly day.

I try everything left in the wardrobe;
most of it ending up in the pile.
It's gonna be an ugly day.

An old brown sweater. An ankle-length skirt.
It's gonna be an ugly day.

Face is pale, zits are brewing.
It's gonna be an ugly day.

I race out the door, forgetting my watch.
No time for contacts. Spectacles, you're up!
It's gonna be an ugly day.

Get in the car; underwire snaps.
It's gonna be an ugly day.

Make it to work in the nick of time. Still...
It's gonna be an ugly day.

Fancy people come in;Fancy people go out.
I want to hide my "frumpy" under my desk.
It's gonna be an ugly day.

Tired. Hungry. Forgot my lunch.
It's gonna be an ugly day.

Reach in my drawer. Only chocolate.
It's gonna be an ugly day.

I take a bite of my chocolate-turned lunch
as Skinny Beautiful walks through the door. Ugh.
It's gonna be an ugly day.

Feeling like crap, fatter than before.
It's gonna be an ugly day.

Make-up has faded. Perfume has dwindled.
It's gonna be an ugly day.

To top it all off, I HAD to see her.
She's losing weight like never before.
It's gonna be an ugly day.

I liked her better when she was fatter.
It's gonna be an ugly day.

I liked her better when she was poorer.
It's gonna be an ugly day.

Driving home, the tears are brimming.
Too tired to cook, too down to care.
It's gonna be an ugly day.

Off come the work clothes, on go the PJs.
It's gonna be an ugly day.

Still feeling fat. Still feeling frumpy.
It's going to be an ugly day.

Need something to make it better.
Need something to make it go away.
It's gonna be an ugly day.

Tears start flowing. Snot starts dripping.
It's gonna be an ugly day.

Tears continue. Face gets puffy.
It's gonna be an ugly day.

Then in comes the call. I hear his voice.
In an instant, everything changes.
It's no more an ugly day.

Tuesday, January 5, 2010

Things... and Stuff

I have been really up and down lately. And I'd like to tell you all about it. But it's just that it's a bit too personal, and I might just cry, and stuff. On the other hand... I feel like I need to share -- talk about it, y'know?

OMGosh -- Fine! I'll spill...

Basically it started out with this person and me, of course. And we got together and did some things and then some other stuff. Then after a while we decided not to do some things and stuff. But then it was like they said this and I said that. And then I was way irritated over this and that and more things and stuff, while at the same time loving all of the things and stuff.

So -- now I am just not sure what to do next. Y'know? And the whole reason I really don't wanna share is pretty much because most people think I just really don't know what I am doing or what I am getting myself into, or that I am a fool. And in some ways a lot of these things and stuff has proved them right. And I really don't want to have to accept that either, cuz that's sort of embarrassing, right? I mean who wants to accept that perhaps they are just a little crazy, or desperate or heaven forbid, WRONG and whatnot. Besides, I guess deep down I feel that while sometimes things and stuff can back us into a corner, or make us do other things and stuff we wouldn't normally do, I just don't wanna have any more regrets, y'know? But by the same token, sometimes there are just certain things that are so totally worth every risk. I mean - as with a lot of stuff, right?

And I know that I said I was gonna like fall off the grid for a while... but seriously? We all know that I am a bloggy-comment-whore and really, like can't stay away for like too long. Cuz mostly, you guys like totally rock and help me get through my crap and stuff while I deal with these things... and stuff... like, y'know? Totally...

Boy, I'm sure glad I'm getting all of this stuff and whatnot off my chest. I feel a little better already. I am sure whatever stuff I decide to do next about all of that other stuff will work out, and I'll be ok, eventually -- maybe even a little better, a little stronger for it. Even though the road may be a little bumpy, and things might seem a little hard to handle sometimes... I mean, I really don't know what I am going to do or what's gonna happen next. I guess most of the things and stuff are outta my hands at this point. I wish like I could see the end from the beginning sometimes, and know more about how all of this stuff is gonna play out.

Wow... you DO get me. Thanks for listening! I know I can always count on you! Mwah!

Thursday, November 12, 2009

The Push I Needed

I've known for years that "someday" I would go back to school... or at least I hoped. But then life got busy and I felt too old. I thought perhaps I missed my chance. Then after the Divorce I felt like I should look into school. And yet, at the same time, it seemed like something unattainable, out of reach. Plus, when I had looked into it before, too many years had passed and the local universities wouldn't accept my credits from the first go-round. That meant I would have to start completely over.

Then one of my sisters went back to school. I was jealous and bitter so happy for her. Then another one started taking a few classes. I felt left out excited for her and begrudged congratulated her! But then-- when the third one started taking a class, it was the straw that broke the camel's back I knew it was something I had to do too!

I spent nearly all of 2008 talking about "going back to school". I wondered if I could manage the homework while being a single mom. I worried about the expenses. I feared how long it would take, especially if I would have to go part-time. My friends said it was a good idea. Big-D encouraged me and told me I wasn't too old at all. My mom reminded me that she was older than dirt forty years old when she graduated from college.

I thought about that and I realized that my mother has been doing a job she enjoys and which she is good at for 15+ years. I reminded myself that I will be older than dirt forty in about 5 years and did I really want to be doing the job I am doing *now* for 15 more? Oh HELL-O No!

Nevertheless, I still only "thought" about going back to school. I wasn't sure where to even begin. Fast forward to May. If you remember, this is about the time I started talking to Eric, from back home. I was telling him about the idea of me going back to school. He said, "That sounds great! Where would you go?" I replied, "Probably just the community college. I think they might take most of my former credits." I added, "I would just finish my associates and then transfer to get my degree somewhere else." He then asked, "How much longer do you have to go?" I hesitated, "I am not really sure. Since I'd be going part time, my guess would be about four more years." Then he said, "Well, that doesn't sound too bad!" I sort of shrugged it off. "Yeah, I guess. I don't know... I haven't even applied yet." Then came the pivotal question, "Well what's stopping you??"

Just.Like.That.

It was as if time stood still for just a moment as those words reverberated in my head. What WAS stopping me? That single question set in motion the unraveling thread leading me down this path.

That question was a slap to reality a provocation, staring me in the face...taunting me. It was a question I couldn't ignore. What was stopping me? That's It! No more excuses. I have always been able to accomplish pretty much anything I have set out to accomplish. So, what was stopping me now? I had to call a spade a spade...And this Ace of Spades, my friends, was called FEAR.

As a person of Faith, I know that Fear and the Holy Spirit cannot dwell in the same place. I knew then that I needed to fear not; that I needed to take Fear head-on and replace it with Faith.

I CAN do Hard things... my mother even told me so :)

That very night I looked online and tried to figure things out. So much to do. So little time, and I would probably be too late anyway. Oh well, I thought. I will just "look and see" for next year. Wait! What's this? There is still time to apply for financial aid? The Community College is still accepting applications for Fall 2009? Couldn't be! But it was...

Well, I thought. I guess I could apply and all. I mean, I am sure that there isn't any money left, and I probably won't get in anyway. WRONG!

Apparently EVERYONE gets in to community college... who knew? ;)

And apparently there WAS money left. In fact with my piss-poor impoverished small income, I qualified for enough money that I would be able to go this year solely on grants... No Loans!!!

The rest seemed like a whirl-wind. Placement Testing. Applications. Transcripts Transfer Request. Enrolling in Classes. Getting Books...

I can't believe that here I am six months later, with my "thought" turned into "action". I love that everyone was so encouraging and supportive. I love that Eric gave me the kick in the pants push that I needed.

I sat through a training seminar for a few years back. I remember the speaker saying, "Power comes from telling the truth." She was right. I had to answer that question truthfully. I had to face my fears and "cowboy up", so to speak. And once again, thankfully, my faith prevailed. Not to say that fear and doubt still don't find a way to sneak in sometimes... but hey - I've got straight A's, so I must be doing something right! :)

Thursday, October 15, 2009

Now on Display: Anxiety

Anxiety is a real thing for me. When an anxiety attack begins to unfold, I feel dizzy, my heart pounds, I feel like I might throw up, and most of the time my breathing becomes all too rapid and I hyperventilate. The earliest memory I have of anxiety attacks dates back to when I was about 8 years old. I think my parents called me "excitable"... No one ever really diagnosed it as "anxiety attacks" until I was an adult. Very few times in my life have I had anxiety attacks in front of other people. But recently, it happened...

One of my closefriends is a therapist and has been one of my confidants during some recent struggles. We were talking one night and TaDonn began asking me questions which really cut to the core of an issue I was having. I felt like they were hard questions and I didn’t want to evaluate myself as closely as he was trying to get me to. I felt dizzy all of a sudden, and my heart began to palpitate. I did not want to admit the things he was pointing out were correct. I actually picked up the pillow from his bed and covered my face and said something to the effect of “I don’t feel good. You’re making my head hurt.” I couldn’t focus at all on what he was even saying. I was not able to continue the discussion. All I wanted to do was crawl under the covers and tune the world out. My breathing became rapid and as he pulled the pillow from my face. I felt that his words were “fighting words” perhaps even a little critical. I suppose the truth hurts sometimes, and sometimes I "can't handle the truth!" He helped me direct my breathing and asked me if I often had anxiety attacks. I admitted I’ve dealt with anxiety since I was a child. Obviously the anxiety attack was the consequence of my unchecked emotions. Being a therapist, my friend was able to help me formulate a mental checklist to quiet the noise and steer back to the subject at hand.

Most of the time, my anxiety is managed; I am in control. However, there are times when something tiny will set it off, and it seems to worsen during pregnancy (which isn't a factor anymore) or at times when I am already stressed or extremely tired. It was weird to have an anxiety attack in front of someone. At first I didn't realize that it was even happening. I mean, I knew I felt dizzy, and obviously I knew I covered my face with the pillow to hide. But, I never realized MY ACTIONS IN REACTION to the anxiety until then. It was definitely a pivotal moment for me.

I had learned a long time ago, there are several "disorders" that fall under the same umbrella of "Anxiety". If I remember the pamphlet my Dr. gave me, it included things such as "anxiety attacks", "panic attacks", "depression", "OCD", and most "phobias". The Dr. also told me that most of these are hereditary and mostly affect women in the same family. It all made sense to me when she said that. I could link something to every woman in my family.

What about you? Does any of this resonate with you?

I thought this was shamefully funny: RatMonkey recently posted this on his FB wall, "What kind of mental patient would kill themselves? That's just crazy..." **snickers**